If you are a vegan, it's important to make sure that you are getting all of the nutrients you need. Thankfully, there are some great vegan multivitamins that have been designed specifically for you.
One of the most common deficiencies for vegans is vitamin D deficiency. This is because many vegans don't have enough exposure to sunlight, so they can't get the essential nutrient.
Best for Women
If you are vegan and are not getting all of the vitamins you need from food alone, a multivitamin is a great way to ensure you're getting all the essentials. The best multivitamins for vegans are easy to take, contain no fillers, and are made with whole foods. They are also non-GMO and free of allergens like milk, eggs, tree nuts, and gluten.
The first thing to look for in a multivitamin is whether or not it has the right amount of vitamin B12. If you're not sure, do some research and make sure you are getting the recommended daily dose. In addition, you'll want to look for a multivitamin that has enough iron as well since it's hard to get from diet alone.
Another important nutrient is calcium. Most vegan multivitamins don't include calcium since it inhibits the absorption of other nutrients in your body. However, this doesn't mean you should stop taking calcium. This dietary supplement can be beneficial to those with osteoporosis and helps support strong bones.
A good multivitamin also contains other essential nutrients like magnesium, vitamin B1, folic acid, iodine, selenium, zinc, and potassium. These nutrients can help keep your heart and brain healthy, as well as boost energy levels.
You can also find vegan supplements that include omega-3 fatty acids. This nutrient has many benefits for your health, including anti-inflammatory properties, and can help support a healthy immune system. It's often found in fish oil but is also sourced from algae and has been shown to improve cholesterol levels as well.
This is another essential nutrient for vegetarians and vegans. It is a great source of vitamin C, which promotes a healthy immune system and supports your energy levels. It is also an excellent source of antioxidants that can protect against cancer, heart disease, and other ailments.
This is an excellent vegan multivitamin that's packed with essential nutrients for your overall health and vitality. It includes 17 different vitamins and minerals, ensuring that you are getting all the vitamins your body needs. It is also gender-specific for men to provide hormonal balance and is formulated with probiotics. It's held in ultra-clean, plant-based capsules to ensure optimum digestion and nutrient absorption. This is an excellent option for vegetarians, vegans, and anyone looking for a high-quality multivitamin.
Best for Men
There are many nutrients that vegans may struggle to get from plant-based sources, and this is where a multivitamin comes in. These supplements will ensure that you’re getting the essential vitamins and minerals needed to keep your body functioning properly.
Having the best vegan multivitamin is important for anyone who wants to maintain a healthy diet. This supplement will help ensure that you’re getting all of the necessary vitamins and nutrients that you need to stay well and be happy.
The best vegan multivitamins will contain a wide variety of nutrients that your body needs to function at its highest level, while also being free from synthetic additives or preservatives. Some of the most important ingredients include b12, iron, Vitamin D, omega-3s, calcium, magnesium, zinc, and more.
Live Conscious’ Maximum Strength Vegan B12 is an excellent choice for anyone looking to get their daily dose of this nutrient without eating fish, meat, or milk. This supplement contains a high-quality methylcobalamin form of B12 for superior bioavailability and delivers a high concentration of the essential nutrient. It’s also available in a sublingual formula, which can be taken by mouth and doesn’t require any swallowing.
This whole-food multivitamin contains 56 superfoods, raw vegetables and fruits, probiotics, digestive enzymes, B-complex, and Omega-3 fatty acids. It also contains 100% of key vitamins and minerals that you need to be nourished.
Ritual’s vegan multivitamin for men ages 18 to 49 is gluten and allergen-free, non-GMO and offers free shipping. It also has a delayed-release design, intended to be sensitive on an empty stomach. Its nine ingredients are considered vital for bone, mental, cardiovascular, and antioxidant support.
It includes vitamin A, calcium, iron, iodine, Vitamin D, Zinc, selenium, magnesium, potassium, and manganese to help promote your health. It also provides essential fatty acids and a variety of amino acids, including branched-chain amino acids that are important for muscle growth.
The Garden of Life is a brand that’s dedicated to offering pure, whole-food based products that are naturally sourced and free from artificial flavors or colors and preservatives. The company also uses biodegradable packaging and offers a money back guarantee.
Best for Seniors
As we age, it becomes harder for our bodies to absorb some nutrients, like vitamin B12. We need this vitamin to keep our nerves and blood cells healthy.
It can also help maintain a healthy heart and reduce the risk of stroke. It is available in fortified foods and supplements and should be a part of any senior diet.
Another important vitamin is calcium, which helps maintain strong bones and teeth. It can be found in dairy products, dark green leafy vegetables and fortified cereals. It is especially important for seniors to get enough calcium as they age because it helps prevent osteoporosis, a disease that causes bones to break easily.
A multivitamin may be the best way to get all of the nutrients you need. Many are specifically formulated for older adults and offer more than a full day's worth of vitamins.
For example, the Equate Complete Multivitamin 50+ is a good choice for senior adults and contains more than your daily value of vitamin D. It also provides potassium and calcium, two minerals that are crucial for older adults.
The Ritual Essential for Men Multivitamin is a great pick for men who are vegan or vegetarian. It has 10 important vitamins without any extras you don't need. This includes vitamin B12, folic acid, magnesium, iron, and omega-3s.
This multivitamin is gluten-free, sugar-free, and non-GMO verified. Its organic formula is free of artificial colors and fillers, and it comes in a convenient capsule form that can be swallowed easily.
It is a great choice for older adults because it contains 2.4 micrograms of vitamin B12, which is the highest concentration you can find in a single supplement. It also has vitamin D and zinc to support bone health and a healthy immune system.
These vitamins are also a great choice for older women because they contain folic acid and calcium, which are needed by all women, but especially by pregnant ones. They also include iron, which women lose during menstruation.
Taking a vitamin is also a good idea for those who are on medication or who suffer from a health condition that affects their ability to absorb certain nutrients. However, be sure to consult a doctor before taking any kind of supplements or vitamins.
Best for Kids
The best multivitamin for vegans is one that contains a wide range of plant-based nutrients, including vitamin B12, calcium, magnesium, iron, and zinc. It also shouldn't contain any artificial flavors or additives.
Ideally, a vegan multivitamin should come in liquid form so you can take it on an empty stomach and hold it in your mouth for a few seconds before swallowing. This can help with absorption, which is especially important for vegans who may not be getting enough Vitamin B12 from their diet alone.
Live Conscious' Maximum Strength Vegan B12 is a liquid formula that uses the methylcobalamin form of B12 to ensure high bioavailability. It also comes in a fresh lemon flavor, making it an easy addition to your morning routine.
Another great choice is Garden of Life's Organic Multivitamin. This product is certified vegan, Non-GMO Project Verified, and made with healthy whole foods.
This vitamin is also gluten-free and soy-free, making it a great option for anyone with food allergies or sensitivities. It also has a low-sugar content.
While many vegans prefer to get their vitamins from the foods they eat, it can be difficult to make sure you're getting the right amounts of each vitamin. If you're not sure how much of each nutrient you need, it's a good idea to consult with a health professional before taking any supplements.
You can find plenty of options online for vegan gummy vitamins, which are chewable supplements that have a candy-like texture and taste. These are easier to swallow than pills, and they're usually sweetened with natural fruit juices or sugars instead of binders like gelatin or pectin.
Children can also benefit from a vegan multivitamin, but it's important to choose one that is specially formulated for kids. This way, you can be sure that your little ones are getting all the vitamins they need while staying away from chemicals and additives.
First Day's Kids Multivitamin is a great choice for children, as it's certified vegan, organic, and free of artificial colors and preservatives. It also has 8-% less sugar than other kids' vitamins.