If you’re following a vegan diet, it can be difficult to get the nutrients you need. Fortunately, high-quality supplements can fill in the gaps and ensure you’re getting everything your body needs.
The Academy of Nutrition and Dietetics recommends a variety of essential nutrients, including vitamin B12, omega-3 fatty acids, calcium, iron, zinc, and iodine. We’ve rounded up some of the best vegan multivitamins, iron supplements, and vitamin B12 supplements to keep you healthy.
Multivitamin
Regardless of your lifestyle, it's important to keep your nutrition in check. This includes making sure you're getting enough of the nutrients your body needs, such as vitamins and minerals. It's especially important to get the essentials from whole foods. If you're following a plant-based diet, it can be difficult to get adequate amounts of some vitamins and minerals, especially iron, vitamin D, calcium, and iodine.
But don't worry, there are a few supplements out there designed to help. These products offer everything from full-spectrum vegan multivitamins to B12 and iron supplements for vegans.
These supplements are made from whole, organic foods to ensure that you're getting all the nutrients your body needs. They're also free of synthetic additives and artificial ingredients.
A good multivitamin for vegans should also be easy to take. It should be easy to chew or swallow, and it should have a taste that you'll enjoy. You can choose from soft gels, liquid, and powder varieties.
The best multivitamin for vegans should also be low in calories and sugar. It should have a high-quality source of vitamins and minerals, such as Vitamin C, B12, and magnesium. It should also be a high-quality source of iron, because many vegans have trouble getting enough from their diets.
HealthyCell's Vegan Essentials is a great choice for vegans because it contains seven nutrients that are often low in a vegan diet: B12, vitamin D, calcium, iron, iodine, zinc, and omega-3 fats. It's also vegan and gluten-free, and it comes in a convenient gel pack that can be taken directly or mixed into a drink or smoothie.
It's also a good option for people who have difficulty swallowing pills and capsules. It comes in a variety of flavors, including peach-mango and fruit punch.
Another great choice for vegans is Garden of Life's Mykind line. These supplements are derived from organic fruits, vegetables, and herbs that have been sourced in a way that respects the environment. They're also non-GMO project verified, USDA Certified Organic, and B Corp-approved.
These supplements are made with all-natural ingredients, and they're also nut-free, soy-free, and gluten-free. They're also free of artificial colors and sweeteners.
They also contain a variety of digestive enzymes, so you can get the most out of your vitamins and minerals. They also contain a proprietary blend of antioxidants to fight off free radicals and boost your energy.
If you're not sure what kind of supplement you should be taking, a healthcare professional is the best person to ask. They can recommend a suitable one based on your health history and current medications. They can even order blood tests to see if you have any nutrient deficiencies.
The best b12 supplement for vegans should also be low in calories, and it should have a high-quality source of vitamin B12. It should also be free of synthetic additives and artificial ingredients. It should also be low in sodium and sugar, and it should have a high-quality form of iron.
