Kettlebells are a popular strength training tool that can be used to train nearly every muscle group. They’re also a great choice for beginners who want to build core strength and lower body power.
There are many different kettlebells available to choose from, ranging in size and weight. It’s important to get the right one for your specific needs.
What Size Kettlebell Should I Get?
Kettlebells are an excellent weight training tool that can be used to strengthen and tone your body. However, you need to choose the right size for your needs and fitness level to achieve your goals effectively.
Kettlebell exercise is a high-intensity form of strength training that uses weights to build muscle and gain strength. It also works your entire cardiovascular system, which can lead to better fat and calorie burning results.
If you’re new to kettlebells, you may want to start with a lighter weight and work your way up to a heavier one as your workout progresses. In general, experts recommend starting with 8kg or 18lb kettlebells for women and 12 kg or 26 lb kettlebells for men.
You’ll want to consider your personal training experience, age, fitness level and your purpose for using kettlebells before deciding what size to get. If you’re a beginner, your goal is likely to improve balance and coordination, so you’ll want to start with the lightest weights available.
For a beginner, it’s best to start with something that will give you a good enough workout for a set of five reps before you upgrade to a heavier kettlebell. This way, you won’t overdo it and you can avoid injury.
Then, if you’re a serious lifter, you’ll want to invest in a heavier kettlebell that will serve as your main training weight for years. You’ll want to consider buying a 24kg or 32kg kettlebell, which will be appropriate for most intermediate and advanced-level men, as well as women who can comfortably perform the snatch and clean & jerk with this weight.
Once you’re an experienced trainer, your kettlebell should be a consistent part of your daily training routine, as this will ensure that it remains in great condition for years to come. You’ll also want to buy a kettlebell that has a window, which allows you to easily handle the bell without having to bend down or touch the top of the horn.
The kettlebell’s handle diameter is another important factor to consider, as this will affect your grip and allow you to lift the bell more efficiently. It should be at least 30mm in diameter, which will allow you to hold it comfortably and easily.
Kettlebell Sets for Sale
Kettlebells are one of the most effective tools for improving both your strength and your overall health. Whether you’re a beginner or an experienced athlete, they can be an invaluable part of your workout routine.
You’ll find kettlebell sets for sale at many different retailers. From competition kettlebells for sale to the more traditional cast iron bells, there’s something out there for everyone.
The first thing you’ll want to do is choose the weights that suit your exercise goals and your body type. For example, if you’re looking to build muscle mass, then the lighter weights will help you achieve your goal quicker. On the other hand, if you’re more focused on building strength, then going for the heavier weights will give you that extra kick.
Another factor that you’ll want to consider is the size of the handle. You’ll want to make sure that the handles are wide enough for you to grip them comfortably and effectively. Generally, the handle diameter of a kettlebell should be around 28mm. This will allow you to grip the bell securely without the handle getting in your way during different exercises.
When you’re shopping for a kettlebell, you’ll also want to consider how durable they are. The more durable a kettlebell is, the better your chances are of using it for a long time.
If you’re looking for a kettlebell that will last a long time, then you’ll want to check out a traditional cast iron bell. These are a little more expensive than vinyl-covered kettlebells, but they’re a lot more durable.
They’re also easier to store because they don’t take up a lot of space. Plus, they’re easy to clean and maintain.
You’ll also want to look for a bell that doesn’t require chalk. While chalk is essential for a good grip, some people don’t want to have to keep it on their hand all the time.
If you’re looking for a kettlebell set that will let you go from beginner to advanced without breaking the bank, then check out this 3-piece kettlebell set from bintiva. It’s made of cast iron and covered in vinyl, so it’ll stay nice and clean for a long time. It also comes in a variety of different weights, so you’re bound to find one that suits your needs.
Used Kettlebells for Sale
Kettlebells are an excellent piece of equipment that can help you build strength, explosiveness, and balance. They are also a great way to improve your endurance and increase your cardio. They aren't cheap, but if you buy high-quality ones, they can last you a long time.
If you're on a budget and still want to train with kettlebells, used ones are a good option. You can often find them on websites like eBay or online sales forums. But make sure you check out the bell carefully to make sure it's in good condition and doesn't have any cracks or other issues.
The best used kettlebells for sale offer a wide range of weight increments to accommodate your training needs and your workout style. They're also usually made of cast iron to help them stand up to the wear and tear that comes with CrossFit workouts.
For example, the Get RXd Kettlebells are a popular choice amongst CrossFit athletes because they feature seamless bottoms that don't show up when you swivel them on the floor. Plus, their color-coded handles allow you to easily tell which weights you're using at a glance.
These bells also come in a variety of weight increments, ranging from four to 92kg. This means you can choose the right size for your training and achieve optimal results.
You can also find some kettlebells with a coating that reduces the likelihood of dings, scratches, and other marks on floors or other surfaces. This can be especially helpful for people who don't have hardwood floors or who want a more comfortable surface during movements such as goblet squats.
This type of coating is more protective than a simple coat of paint, so it's better for reducing potential damage to floors and other surfaces while you train. It's also a more comfortable surface for people who have sensitive skin.
You can also find some bells that are coated with rubber, which provides a more forgiving surface than steel or iron. This helps prevent dings and other damages, but it can make the bell more difficult to grip.
Kettlebell Set for Sale
Kettlebell sets are a great way to add resistance to your workouts and improve your fitness. They’re also versatile, so you can use them for a variety of exercises. If you’re looking to get started with kettlebell training, you’ll want a set of high-quality bells that will last you a long time and support your strength gains.
If you’re just starting out, it’s a good idea to start with lighter weights and increase them as you become stronger. This will ensure you can focus on your form and not be wasting time trying to lift something too heavy.
Fortunately, many stores sell kettlebell sets that come with multiple kettlebells of different weights. This is perfect for beginners who want to be able to pick up the right weight at the right time and practice movement sequences without worrying about using the wrong weight.
The Titan Fitness Adjustable Competition Bell is one of the best kettlebells for sale that we’ve seen, and it’s available in a wide range of weight increments. The kettlebell itself weighs 12kg, but you can add or remove six cast iron plates from the center of the bell to adjust it in single kilogram increments up to 32kg.
This bell is designed for athletes who want a competitive-style kettlebell but don’t want the welded finish of many sport bells. The seamless bottom makes it easy to put down and transport, and the color-coded handles will help you identify the weights you’re using at a glance.
It’s a bit more expensive than some of the other options on our list, but you can expect a good quality bell from Titan Fitness. You’ll be able to train and progress with your weights for years to come, so this is well worth the extra cost.
Another great option is this 3-Piece Kettlebell Set from Rep Fitness. It comes in a variety of weights, is color-coded based on handle markings, and has a coating that’s both durable and works well with and without chalk.
While you can find plenty of options for kettlebells for sale, it’s important to buy the best ones for your needs. The top-quality bells will last you a lifetime, and they’ll make your workouts more fun and effective.