When it comes to supplements, there are plenty of brands on the market that promise big benefits. But it’s important to be picky and choose brands that are transparent about their sourcing, manufacturing, lab testing, and third-party certifications.
This will help ensure that the product you buy is safe for you to take and is made with high quality ingredients.
Best Supplements for Energy
The best supplements for energy work by providing your body with the essential nutrients it needs to make the fuel it needs for everyday function. This process involves the conversion of food (carbohydrates, proteins, lipids) into adenosine triphosphate, or ATP. When your body has enough ATP, it can use that energy to power all of your body's functions, including digesting food and thinking.
Boosting your ATP supply is an essential part of increasing your energy, especially if you're a high-activity athlete or a regular gym-goer. Fortunately, there are several effective natural supplements that can help you boost your ATP levels.
Vitamin B12, for example, is a water-soluble vitamin that's found in animal foods and plays an important role in helping your body produce energy from fats. It also helps your body convert stored glycogen into ATP for energy storage.
Another important nutrient to consider is iron. This micronutrient plays a vital role in energy metabolism and oxygen transport throughout the body, as well as thyroid health.
Other nutrients for energy include taurine, which can improve your endurance and support exercise recovery. It's a good idea to take a supplement with this amino acid if you're regularly exercising or trying to lose weight, as it can help increase your stamina and speed up muscle recovery.
A few other energy-boosting herbs and adaptogens that can give you a lift are ashwagandha, L-theanine, matcha, ginseng, and maca root. These can help you feel energized and focused, according to certified holistic health counselor and founder of Remedy Organics Cindy Kasindorf.
Best Supplements for Brain Health
There are a variety of supplements that can help improve brain health and cognitive function. Some of these supplements include vitamins, minerals, and herbs. These supplements can also be used to reduce stress and anxiety.
The best brain supplements are the ones that have clean labels and contain natural ingredients that have been proven to enhance cognition. Make sure to check the manufacturer's website for full disclosure and studies that back up the effectiveness of the supplement.
Some of the most popular supplements for brain health are ginkgo biloba, fish oil, and curcumin. These supplements have been shown to reduce the risk of age-related cognitive decline and improve memory and focus.
Another popular brain-boosting supplement is citicoline, which has been shown to increase mental processing and decrease fatigue. It's important to note, however, that research is still mixed on the effectiveness of this supplement.
One of the most popular and effective health supplements for brain health is Nuzena's neurofocus+. Its effective formula has helped millions of people improve their mental clarity and start living a more productive life with better concentration.
Organixx is another wellness brand that is committed to delivering safe and natural health supplements that can truly make a difference in your life. Its powerful Ageless Brain product is a great example of how a wellness innovation can change your life and mindset by recovering your brain and improving mental clarity.
Best Vitamin Brands Consumer Reports
As with any other product, it is important to shop around for the best health supplements brands. This will ensure you get the most benefits out of your vitamin regimen, without experiencing any negative side effects.
One of the best ways to find out if a supplement is safe and effective is to check for third-party certifications. This will show that the manufacturer is committed to producing high-quality products.
Ingredients are another major factor when choosing a supplement brand. The most reputable companies will make sure their ingredients are clean, ethically sourced and free of contaminants or fillers.
Manufacturing practices are also a consideration. The best brands will produce their vitamins in factories that are inspected regularly and carry NSF-safe manufacturing certifications.
You can check for these by looking at the product website or reading through the packaging. You should also read the fine print on labels, which will tell you whether or not a product has been tested by an independent group.
The best vitamin brands will provide a wide range of products and use third-party testing to ensure quality. This will prevent you from purchasing products with substandard dosages or low-quality ingredients.
The best vitamin brands will have a variety of products to meet the needs of different people. They should also offer a wide range of pricing options to suit different budgets.
Best Quality Supplement Brands
Choosing the right supplements can be difficult, especially with all the options on the market. Fortunately, there are some reputable brands you can trust to provide authentic, potent products that have been quality tested and backed by science and clinical studies.
First, look for a company that adheres to rigid manufacturing processes and strict standards for ingredient sourcing and testing. This will prevent you from buying sub-standard supplements or purchasing products that aren't formulated to meet your specific health needs.
Second, ensure that the brand's dosages are based on scientific guidance. Many brands under-dose their vitamins and nutrients, making them less effective in the body.
Third, check that the company manufactures their products in safe facilities. This is important if you have any food allergies or sensitivities.
Finally, look for a company that is committed to environmental sustainability. Ideally, these companies will use biodegradable packaging materials and non-toxic manufacturing processes.
The best vitamin brands will also be transparent with their ingredients, providing detailed information on how each one is sourced and tested. Some of these companies will even offer free samples to give you a better idea of which products are the most effective and safe for your particular health goals.
Reasons Not to Take Supplements
For decades, dietary supplements have been a go-to for millions of Americans looking to combat a vitamin deficiency or lower their risk for certain diseases. From multivitamins and melatonin to fiber and fish oil, there are countless brands of supplements that promise to help you feel your best.
However, there are some reasons to stay away from supplements. First, they can be dangerous or affect your health in ways you might not expect.
Second, they can have negative interactions with prescription and over-the-counter medications you might be taking. And, they can also have adverse effects on children and pregnant women.
Third, they often carry overly optimistic health claims that don't hold up to scientific scrutiny. For instance, many of the antioxidants found in supplements are actually compounds with a limited number of documented benefits.
Fourth, some of the herbs that are commonly used in supplements can be harmful when taken in high doses or together with other substances, including drugs and alcohol. For example, vitamin K can reduce the ability of blood thinners to work and the herb St. John's wort can speed the breakdown of some medicines and make them less effective.
Ultimately, the key to taking supplements safely is knowing what you're taking and when. If you're unsure, speak with your physician or pharmacist before adding a supplement to your regimen. They can also recommend the right products based on your unique needs and goals.
Best Organic Supplement Brands
The best health supplements brands are those that use ingredients sourced from whole foods and are produced in an ethical manner. They also undergo third-party testing for purity and strength, ideally by an independent group.
The most important factor is whether a brand uses high-quality, clean ingredients that are certified organic or a non-GMO option. Other factors include the amount of added ingredients, such as fillers, binders and additives, in each product.
Another thing to look for is a supplement that is made with fermented foods, which are known to help the body absorb vitamins and minerals more effectively. This is especially useful for people who have food sensitivities or are trying to avoid gluten, a common ingredient in many popular products.
Finally, consider a brand that offers a variety of products in different forms, such as chewables or liquids, so you can find one that suits your needs. You can even get gummy supplements, which are an easier alternative to swallowing pills.
Life Extension is a brand that has been around for more than 40 years and has an extensive scientific advisory board. They also operate an NSF Registered GMP facility and produce incredibly affordable supplements. Their website is also full of in-depth articles and health tips that you can use to learn more about supplements and their health benefits.