If you’re a vegan, you probably know that you can get most of the vitamins and minerals you need on a whole foods plant-based diet.
However, there are some nutrients that vegans may need to supplement for. These include B12, vitamin D, calcium, iron, zinc, and omega-3 fats.
Best Multivitamin for Vegans
A multivitamin is a great way to ensure you’re getting all the nutrients your body needs to stay healthy. If you’re a vegan, it’s especially important to look for ones that contain natural whole food sources of vitamins and minerals.
You can find vegan multivitamins in a variety of formulations, including chewable tablets, capsules and gummies. Some of them are extra-small or enteric-coated, which makes them easier to swallow.
Garden of Life’s vegan multivitamin is made with a unique Non-GMO Project Verified, Certified USDA Organic blend of vitamins and minerals from plant-based whole foods. It contains vitamin D3, calcium, boron, iron, zinc, B12, folic acid, and more.
It also includes probiotics and omega-3 fatty acids, which are essential for your health. It’s also a gluten-free, vegan, and non-GMO product.
The Nutrigenesis multi for women by performance lab is a gender-specific, vegan-friendly supplement that helps to support hormonal balance and optimum digestive comfort while delivering all the daily nutrient requirements your body needs to thrive. It contains more than 17 essential vitamins and minerals to help you maintain a healthy diet, including iron, zinc, B12, and iodine.
This multivitamin is also great for kids, as it has a fruity, kid-friendly flavor that kids will love! It contains a high concentration of vitamins A, D3, and B12.
For some, taking supplements can be hard, especially if you’re a busy person. This multivitamin from First Day Vitamins is perfect for busy people, and it comes in a convenient bottle with 30 to 32 servings. It also contains 70% less sugar than other multivitamins, so it’s a great option for vegans.
If you’re looking for a new way to take your multivitamin, Autumn DNA has created a revolutionary approach that combines science and technology. It uses a smart algorithm to determine your unique deficiencies, and then sends you a personalized vitamin pack that addresses those specific deficiency areas.
Best Vegan Multivitamin for Women
Vegans may not think that they need supplements to stay healthy, but a good multivitamin can help fill in the gaps when it comes to nutrient intake. It’s also important to choose a vegan multivitamin that won’t overload your body with excess amounts of nutrients.
A good vegan multivitamin will provide you with a wide range of vitamins and minerals that your body needs to function properly. Some of these essentials include vitamin B12, D3, calcium, iodine, zinc, and iron.
One of the most important things to look for in a good multivitamin is how much of each nutrient it contains. This is important because it will ensure that you’re not taking too much of a certain nutrient or overdosing on one nutrient that you don’t need.
The best vegan multivitamins will contain a wide range of nutrients and won’t have a lot of fillers or preservatives. They will also be free of artificial dyes and flavorings that could be harmful for you.
It is recommended to consult a doctor before starting any new supplement. You should also avoid taking supplements if you have any medical conditions or are pregnant or breastfeeding.
If you are looking for a vegan multivitamin that is designed specifically for women, there are several options to choose from. These include supplements for women over 50, vitamins that support menopausal symptoms, and supplements that help with hair, skin, and nail health.
The best vegan multivitamin for women should contain ingredients that are derived from whole food sources. These include vegetables, fruits, and berries. It should also contain probiotics and omega-3 fatty acids. It should also be gluten-free and vegetarian. Lastly, it should be easy to swallow.
Best Iron Supplements for Vegans
Iron is a vital component of a healthy diet. It’s essential for the production of red blood cells and is needed to build bone mass and boost energy levels. If you are a vegan, it’s important to make sure that you get enough iron in your diet to avoid anaemia.
Thankfully, there are many iron supplements available on the market to help you ensure that you get enough of this important nutrient. But, before you pick up one of these products, be sure to do your research and get medically checked if you have concerns about your iron levels.
It’s also worth checking the form of the iron in your supplement. Non-heme iron (from plant sources) is absorbed more easily than heme iron, which is derived from animal flesh. This means that you need to check the label of any iron supplement and make sure that it contains only non-heme iron.
While there are plenty of options on the market for vegans, it’s a good idea to shop around and look for the best option for you. Choosing the right iron supplement for you will mean that you can keep your iron levels balanced and your health in tip-top shape.
A quality iron supplement for vegans should include the right amount of iron per serving, as well as added vitamins to enhance its absorption and utilisation. Vitamin C is a great addition to iron supplements as it increases iron absorption by 300%[19].
It’s also important to choose a vegan-friendly brand that is cruelty-free and does not use any animal by-products in their products. If you’re looking for a quality product that is easy on the stomach, a chewable supplement may be the best option for you.
Best Vitamins for Vegans
A vegan diet can be a great way to boost your health, but it can also be difficult to get the vitamins and minerals you need. If you are lacking in essential nutrients like Vitamins B12 and D, Calcium, Iodine, Iron, Zinc, or Omega-3, it is a good idea to start taking a multivitamin.
The best vegan multivitamins contain the nutrients you need in an easy-to-use format. They should be in liquid, powder, or pill form so that you can easily take them as needed throughout the day. They should also be made from high-quality, organic ingredients that are non-GMO, artificial additive-free, and soy-free.
One of the most important supplements for vegans is vitamin D, which is harder to obtain because unfortified foods don’t include it. It’s a critical nutrient for bone health, and it can help with calcium absorption. It’s also essential for brain health, and can protect against depression, cancer, autoimmune diseases, and cardiovascular disease.
It’s also crucial for immune system function and cell repair. A vegan diet lacks zinc, so it’s a good idea to make sure you get enough of this mineral every day by eating a variety of foods with it in them.
Another vitamin that’s hard to get enough of when you’re vegan is Vitamin B12. The two most common forms of this vitamin are methylcobalamin and cyanocobalamin, which can be found in many supplements.
The methylcobalamin form is believed to be the most bioavailable, and it can help prevent a B12 deficiency when taken along with adenosylcobalamin. However, both forms can provide the same benefits, so it’s up to you to decide which one works best for your specific needs.
Best B12 Supplement for Vegans
The best b12 supplement for vegans is one that's made from natural B12. That means it's produced by bacteria, not an animal. And that's important because it makes the nutrient easier to digest and absorb.
Vitamin B12 helps your red blood cells grow, divide, and carry oxygen to tissues in your body. Without adequate levels of this nutrient, you can experience fatigue, anemia, and nerve damage.
It's also important for maintaining a healthy nervous system and supporting DNA synthesis. This is why a B12 deficiency can cause serious health problems, including a condition called megaloblastic anemia.
If you're a vegan, you can get B12 from fortified foods, such as non-dairy milks, cereals, and energy bars. But the levels of B12 in these products are usually lower than those found in supplements.
That's why we recommend using a dietary supplement with methylcobalamin to ensure you get the most bioavailable form of B12 available. The following supplements offer 5000 mcg of methylcobalamin in a tasty chewable lozenge that's easily absorbed by your stomach.
Another gummy-based option is these strawberry-flavored supplements from MaryRuth, which are gluten, wheat, and dairy free. They're a great source of both B12 and vitamin D3.
The last of our top picks is Live Conscious' Maximum Strength Vegan B12. This spray uses methylcobalamin for high bioavailability, which results in a quick dose that's easy on your stomach. It's also vegan, non-GMO, and preservative-free.
These gummies are delicious and they offer only 5 calories per serving. They're also made from organic vegan ingredients and are non-GMO, gluten-free, and preservative-free. So, they're perfect for anyone looking for a vegan, easy-to-digest gummy with a good dose of B12. But you should consult a doctor before taking any dietary supplement.
