If you are a vegan, it is important to take vitamin B12 regularly. It is essential for many cellular functions and can support the nervous system.
You can choose from several types of supplements to get the amount you need. The best choice depends on your personal needs, preferences, and lifestyle.
1. Global Healing Center Vegan Vitamin B12 Sublingual Liquid Drops
Vitamin B12 is an essential nutrient for many vital functions in the body such as helping the nervous system function properly and boosting energy levels. It also helps prevent a type of anemia called megaloblastic anemia that makes you feel tired and weak.
This vegan-friendly b12 supplement is made with a 2-in-1 methylcobalamin and adenosylcobalamin blend. The combination of these two bioavailable forms is said to be the most potent and effective way to get the b12 you need. It also comes in a non-GMO and certified organic formula that is free of gluten, dairy, soy, GMOs, nuts, sugar, artificial flavors, synthetic dyes, and fillers.
Aside from providing the essential b12 you need, these sublingual drops also provide other nutrients that can help you stay healthy and energetic throughout your day. For example, they contain a natural sleep aid ingredient called melatonin. It is known to improve your natural sleep cycle and can help you get more restful and undisturbed sleep.
Another advantage of this supplement is that it contains a low amount of sodium. It is a tasty and convenient way to get the vitamin B12 your body needs. It is available in chewable lozenges that you can either chew or swallow.
Global Healing Center has created this liquid b12 supplement with two different methylcobalamin and adenosylcobalamin forms of vitamin b12 to ensure you get the most out of it. It is a certified organic, non-GMO, gluten-free, soy-free, and dairy-free formula that is also free of wheat, gluten, sugar, and dairy.
For the best results, it is recommended to take these liquid drops in the morning on an empty stomach. It is also important to hold the liquid in your mouth for a few seconds before swallowing.
The only downside to this product is that it has a strong taste. It is also not suitable for those who are allergic to gelatin.
It’s a great alternative to a tablet or capsule, especially for those with a deficiency. It is USP verified and is a once-a-day supplement that won’t interfere with other supplements or medications you’re taking.
2. EZ Melts Vegan B12 Dissolve Tablet
Vitamin B12 is important for a number of functions, including maintaining normal red blood cell growth, nerve health, and DNA synthesis. This nutrient is often found in meat, seafood, eggs, and dairy products, but it is also available in a supplement form. Vegans may be at higher risk for B12 deficiency due to their lack of animal foods, so it’s important to get enough of this nutrient on a daily basis.
There are a few different ways to supplement with this essential vitamin, but the most effective method is through sublingual delivery. This means taking the B12 supplements under the tongue and then allowing them to dissolve in your mouth before you swallow. This will help to increase absorption into your system and decrease the likelihood of stomach discomfort associated with other forms of delivery, such as tablets or capsules.
These EZ Melts vegan b12 vitamins are specially designed to melt in your mouth and are free of harmful artificial flavors and colors. They are also vegan, gluten free, and Non-GMO certified.
EZ Melts are made with a bio-active form of B12, methylcobalamin, that is more easily absorbed and retained than the standard cyanocobalamin. This helps ensure that the B12 you are taking is bio-active and supports the nervous system.
Methylcobalamin is also more easily metabolized than cyanocobalamin, so it can be used by your body more efficiently. This is especially beneficial for people who struggle with swallowing pills or those who are vegan and don’t consume meat, fish, or dairy products on a regular basis.
You can take these B12 vitamin supplements as needed or as directed by your health care provider. Typically, one tablet is sufficient to provide a daily dose of B12 for most people.
The best B12 supplements for vegans should be easy on the stomach and contain a high amount of methylcobalamin to ensure that your body absorbs this important nutrient properly. They should also be manufactured in the United States and be backed by third party testing.
EZ Melts is an excellent choice for those looking for a vegan b12 supplement that doesn’t require chewing and can be taken with water, as they quickly dissolve in the mouth and have a great-tasting cherry flavor. They are also very affordable and can be a good choice for those on a budget.
3. MaryRuth’s Methyl B12 Organic Spray
There are many b12 supplements on the market, and it can be difficult to choose which one is right for you. There are many factors to consider such as cost, brand reputation, and customer reviews.
MaryRuth’s Methyl B12 Organic Spray has received rave reviews from its users. This natural berry flavored B12 spray is made from methylcobalamin, which has superior bioavailability to cyanocobalamin. This form is preferred by some with MTHFR gene variants and also helps improve B12 status in people who have a deficiency.
It is also a great choice for those who want to add a daily multivitamin to their health routine. It contains a full spectrum of essential vitamins and nutrients including Vitamin B12, Vitamin D3, and Omega-3.
This product is also vegan friendly and free of common allergens such as gluten, dairy, soy, and wheat. It is also non-GMO project verified and certified organic!
A B12 supplement is an important part of a healthy diet for vegans and vegetarians. Not only is it essential for brain development and bone health, but it can help support cognitive function, energy levels, and red blood cell production.
The best b12 supplements are the ones that contain methylcobalamin and are low in cyanide. This type of B12 is most often found in sublingual tablets and lozenges, but can also be purchased in liquid drops, chewables, and gummies.
This berry-flavored B12 spray from MaryRuth is a great option for those who need a high dosage of B12. It has 5,000 micrograms of Vitamin B12 in each spray.
It is also free of common allergens and is easy to take. It can be taken as a daily spray or mixed with water.
Methylcobalamin is a more bioavailable form of B12 than cyanocobalamin, and it can also be absorbed more quickly by the body. It is a preferred form of B12 for those with MTHFR gene variants, and it may help reduce symptoms of B12 deficiency such as fatigue and memory loss.
Lastly, it is easy to take and can be added to your favorite drink or smoothie! The spray is a convenient way to get your daily B12 dose, and it is also free of common allergens such as corn, soy, and nightshade.
4. Live Conscious Maximum Strength Vegan B12
Using the maximum strength, highly bioavailable 5000 mcg daily dose of methylcobalamin, this B12 supplement replenishes your body, giving you clarity, energy, and focus. It’s a potent nutrient clinically proven to promote energy metabolism and enhance cellular reproduction, which are crucial for overall health.
This sublingual (under the tongue) b12 liquid is formulated to be taken once daily. It’s also free of artificial flavors and colors. It is vegan, soy free, gluten free, and made in the United States to ensure the highest quality ingredients are used.
The formula is made with a combination of methylcobalamin and adenosylcobalamin, which are the most biologically active forms of b12. It also contains vitamin C, which helps with absorption and biosynthesis of methylcobalamin, boosting your body’s natural ability to utilize this vital nutrient.
It’s available in one fresh citrus flavor, and it’s a good choice for anyone looking to get a high-quality vitamin B12 supplement that’s also easy to swallow. Each bottle of Live Conscious’s Vegan B12 comes with a two-month supply, which is convenient for people who want to order less frequently or save on shipping costs.
Another great option is Global Healing Center’s Vegansafe B12. It uses a unique 2-in-1 Methylcobalamin & Adenosylcobalamin blend, which they claim is the most pure, active, and bioavailable coenzyme form of b12 available. They also recommend that you take this supplement on an empty stomach to maximize your absorption.
These gummy-like tablets dissolve on your tongue for an easy way to get your b12 supplement. They’re vegan, gluten-free, and non-GMO. Plus, they’re certified organic by the USDA.
They’re a great option for those who want to add b12 to their vitamin D regimen. They’re also free of added sugar and can be taken with a meal.
A quick tip: These gummies are a great choice for people who’d like to take a vitamin B12 supplement and also have a hard time swallowing pills. They’re also free of artificial flavors and colors, so you can enjoy a delicious, healthy treat without the worry of putting artificial ingredients in your body.