If you are a vegan, you may be concerned about your vitamin intake. Fortunately, there are plenty of vegan supplements available that contain the vitamins and minerals you need to feel your best.
The most essential vitamin for vegans is B12. Although some foods are fortified (nutritional yeast), or have traces of B12 in them, if you’re not eating animal products regularly, it’s recommended that you supplement with this vitamin to ensure your levels stay healthy.
Best Multivitamin for Vegans
Whether you're vegan or just want to make sure you're getting all the nutrients your body needs, multivitamins are an easy way to stay healthy and well-nourished. These supplements can be especially helpful when you're lacking certain vitamins and minerals that are commonly found in animal foods such as meat, dairy and eggs.
Vitamin B12, for example, is essential for brain function and energy-producing metabolism. It's found in organically-available fatty fish, milk, and eggs. It's also found in some fortified plant-based foods such as soy products, breakfast cereals, and nutritional yeast.
There are a few brands of multivitamins that are specifically designed for vegans. The best ones are made from whole foods and are non-GMO. They're also gluten-free and have no animal ingredients.
A good vegan multivitamin can make a big difference to your health. It's important to find a brand that is formulated with the right combination of vitamins and minerals that are missing from your diet.
This multivitamin by Nutrigenesis is a great choice for people who are looking to get all the nutrients they need without feeling sluggish or bloated. It's also infused with probiotic digestive comfort. The capsules are ultraclean and naturally bioavailable, so they're gentle on your digestive system.
The vitamin is formulated with a blend of B vitamins, calcium, magnesium, zinc, iron, and a handful of other essential nutrients. It's also a good source of antioxidants.
Future Kind's Essential Vegan Multivitamin is another option to consider for those who are lacking key vitamins and nutrients in their diet. It's also gender-specific, so it can provide hormonal support for a specific gender.
This multivitamin is one of the most popular choices for vegans, thanks to its excellent value. It's a once-daily formula that offers 100% of the daily recommended intake of many vitamins and minerals, including vitamin C, E, K, and D. It's also made with vegetable powders and green whole foods for a boost of antioxidant power.
Aside from being budget-friendly, it also comes in a convenient, travel-friendly pill form. This means you can take it on-the-go or take it with your meals. Plus, it's gluten-free and has no animal ingredients or fillers, making it an all-in-one solution for your nutritional needs.
Best Vegan Multivitamin for Women
A multivitamin is a great way to ensure you are getting all of the important vitamins and minerals in your daily diet. However, it should be noted that a multivitamin is not a substitute for a healthy and balanced diet, so it is best to consult with a dietitian or physician before taking one.
If you are a vegan, it is especially important to take your multivitamin regularly. As a vegan, your body needs nutrients that are harder to find in whole foods, and it is difficult to get all of the nutrients you need from food alone.
Thankfully, many multivitamins for vegans contain the nutrients that your body requires to function properly. Some of these supplements even have the added benefit of being formulated specifically for vegans!
Some of the best vegan multivitamins for women are made with organic whole foods and have a wide range of ingredients that are sourced from plants. These nutrients provide your body with a broad spectrum of antioxidants and essential vitamins and minerals to keep you feeling strong and healthy.
Rituals is a well-known and popular brand that offers a wide range of products for both men and women, including their very popular vegan supplement. Their women's vitamin is packed with iron and nine other ingredients that the company considers vital for bone, mental, cardiovascular, and antioxidant support.
This high-quality vitamin is easy on the stomach and has a nice citrus scent. Users report that they have less fatigue and improved moods while taking it.
It also contains a variety of vitamins and minerals that are needed by vegans, like vitamin D, iodine, zinc, B12, calcium, magnesium, and potassium. The vitamin is made from a blend of fruits, vegetables, mushrooms, herbs, and probiotics.
Future Kind is a relatively new brand that claims to be the world's first essential vegan vitamin and mineral supplement made specifically for plant-based diets. This formula is filled with essential vitamins and minerals that are missing from most standard American diets, including vitamins B12, D, and Omega-3 fatty acids. Fans of this product report less fatigue, improved mood, and better concentration while taking it.
Best Iron Supplement for Vegans
Vegans, and those who cut red meat or other animal-based products out of their diet, are at risk of iron deficiency if they don't supplement. Symptoms can include fatigue, headaches and muscle weakness.
The good news is that there are plenty of iron-rich foods for vegans to eat, including dark green leafy vegetables, dried beans and legumes, seeds and nuts, wholegrain cereals and breads. However, because of the body's inability to absorb non-heme iron as easily as heme iron (which comes from animal sources), it's important to get enough iron on a plant-based diet and take an iron supplement if necessary.
There are several types of iron supplements available on the market, including ferrous salts and chelates. The latter are more bioavailable and less likely to cause stomach upsets.
It's best to find a supplement that has been safety and quality tested by a reliable third-party, such as the Therapeutic Goods Administration (TGA), US Pharmacopeia (USP) or Consumer Labs (CL). The company should also be B corporation certified which indicates they are taking steps to reduce their environmental impact, and that they're not producing waste.
Another factor to consider is whether the supplement includes vitamin C which increases iron absorption. This vitamin is found naturally in fruits, vegetables and grains and helps the body form blood vessels, muscles and collagen, as well as improves immunity.
When choosing a supplement for your vegan diet, make sure it contains an amount of non-heme iron that is adequate for you and does not contain any ingredients that could inhibit your iron absorption. Ideally, it should have no fillers or artificial sweeteners and be taken with food.
Some of the more common iron forms include ferrous fumarate, ferrous citrate, ferrous sulfate, and ferrous gluconate. Other less-studied forms include carbonyl iron and iron amino acid chelates.
If you're concerned about your iron status and want to add a supplement to your routine, you should talk with a nutritionist first. They'll be able to recommend the right iron supplement for you and explain how it works in your body.
Best B12 Supplement for Vegans
B12 is one of the eight vitamins that your body can't make itself, so it's essential to take a daily vitamin supplement to keep your levels up. A good vegan vitamin supplement should be free of harsh additives and pesticides, and it should contain a proper daily dose of the vitamins your body needs.
Vitamin B12 supplements come in a variety of forms, including tablets, capsules, lozenges, powders and sprays. Depending on your individual preferences and dietary restrictions, one of these forms may be the best choice for you.
The two most common types of B12 are methylcobalamin and adenosylcobalamin. Methylcobalamin is the most bioavailable form, while adenosylcobalamin is less absorbable.
There are also synthetic forms of B12 called cyanocobalamin. Cyanocobalamin is absorbed better than methylcobalamin but not as well as adenosylcobalamin.
However, some people who are smokers or sensitive to cyanide may want to avoid cyanocobalamin-based supplements. This is because cyanocobalamin can increase the risk of a heart attack or stroke, especially in older people who have already suffered a heart attack.
If you're a vegan who doesn't consume dairy or eggs, you might be at risk of vitamin B12 deficiency. But even without these foods, you might still get enough B12 by eating fortified foods and taking a vitamin B12 supplement.
A high-quality B12 supplement should be able to provide a minimum of 2000 micrograms per day. If you're unsure of how much you should be taking, consult with your doctor or registered dietitian.
The best B12 supplements for vegans are those that contain a high-quality b12 source, such as methylcobalamin or adenosylcobalamin. These vitamins are more readily absorbed than cyanocobalamin-based supplements, which means that you'll be getting the most out of your supplement.
This vitamin is a key component of nerve cells, brain development and energy production in the body. It helps metabolize proteins and fats, and it plays a role in the formation of red blood cells.
It's important to note that B12 deficiency can cause symptoms like fatigue and depression, so it's important to discuss your specific nutrient needs with your health professional.